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“We have so much coming in as sisters, when is our interior life ever put at the forefront? We constantly want to give to other people … Too much of not caring for yourself is not a good thing. We’re bad at that as achievers. Self-care is a priority and we have to do it more.” ~Ava DuVernay
DeShia is bold, honest, and adventurous and maybe a bit direct at times. She believes in providing a safe and non-judgmental place for her clients. She has a collaborative approach to therapy, using an open ear and mind to connect with clients to meet them where they are in life to ensure a smooth therapeutic journey. She expresses to her clients that therapy with her is like talking to your human form conscious. Her sole purpose is to ensure the client receives the therapy that will speak to them in their own words.
She obtained her bachelor’s degree in Family Studies from Mississippi University for Women in Columbus, MS and obtained her master’s degree in Marriage and Family Therapy from Capella University.
She was born and raised in Florida and has lived in multiple states across the east coast over the past 11 years. She has lived in Dumfries, Virginia since June 2020 and enjoys exploring the city including D.C. She also loves spending time with her family, traveling, cooking, and beaches.
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Hi, my name is Jamika, and I am a Resident in Marriage and Family Therapy. After graduating high school, I served in the US Army for 10 years and loved that I got a chance to travel outside of my little Maryland bubble. I was born and raised in Maryland, but currently reside in the Hampton Roads area of Virginia.
I obtained my bachelor’s degree in psychology from The University of Phoenix in 2018 and my master’s degree in Marriage and Family Therapy from Capella University in 2023.
I love to work with children, couples, biological families, blended families, and individuals. I have experience working with clients who exhibit ADHD adjustment issues, anxiety, behavioral concerns, depression, family conflict, grief, relationship issues, and trauma. Also, as an individual who served 10 years in the United States Army, I can understand the military lifestyle and the adjustment period that comes with transitioning into a civilian.
My approach to therapy is collaborative, as you are the one who knows your story best. What are your concerns? And how can we address them? When working with children and families, I lean more towards Structural Family therapy, where I aim to help you readjust your family rules, roles, and boundaries.
My goal is to help you grow individually and relationally. As you walk through your storms, I will be there to encourage you along the way, as you essentially realize that not all storms will last forever. I aspire to provide you with not only a safe, non-judgmental space to be vulnerable, but also, the tools you need in preparation for any other future storms you may encounter.
Toni received her BS in Sociology from American Military University in 2013 and her MS in Clinical Mental Health Counseling from Capella University; she holds a Residency in Counseling License in the state of Virginia and is working on completing her requirements to become a Licensed Professional Counselor.
Toni is a United States Military Veteran and has supported her husband throughout his military career. Her combined professional and life experiences help her connect with clients from all backgrounds; she takes pride in providing a trusting and supportive space for clients to work towards their resolutions. Toni promises to approach clients with unconditional understanding by remaining curious.
Toni employs a combination of therapeutic approaches tailored to each individual client’s needs; these include CBT, DBT, Solution Focused, and Mindfulness, among others. Her primary goal as a therapist is to help people acquire the skills necessary to work through difficult experiences, past or present, and learn to navigate thoughts, emotions, and behaviors. Isn’t it time to begin to live life on YOUR own terms?
If you’re experiencing problems adjusting to life changes, suffering from anxiety and/or depression, have unresolved trauma, are having relationship issues, or simply have a desire to better yourself, Toni will work with you; she believes that you can grow through what you go through.
You don’t have to “do life” on your own, call or book your appointment today!
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Hi, my name is Raychelle, pronounced (Ray-shell)! I am a graduate student
at Colorado Christian University, pursuing a master’s degree in Clinical
Mental Health Counseling with an emphasis in Marriage and Family Therapy.
I already hold two master’s degrees: the first in Sport and Exercise
Psychology from Ulster University in Northern Ireland and the second in
Industrial Organizational Psychology from Grand Canyon University.
I am committed to creating an environment where you can thrive, grow, and
change. I strongly believe that you are the expert of your own story, and
I am here to support and guide you. My approach, while direct at times, is
always collaborative. I am excited to join you on your journey, and I look
forward to the opportunity to support and guide you.
Outside the classroom and the office, I enjoy golfing, trying new dessert
recipes, going on walks, and spending time with my loved ones.
I’m Jewel Wigglesworth, and I’m a passionate and dedicated graduate student pursuing a master’s in clinical Mental Health Counseling at Capella University. I have a strong interest in working with clients struggling with depression, anxiety, trauma, and grief. I am eager to use my clinical skills in a supportive environment. I am proficient in virtual therapy and am open to face-to-face sessions on Saturdays. My goal is to provide compassionate and evidence-based care to individuals in need.
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