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We’ve all heard about, “Mommy’s Little Helper”. The Rolling Stones dedicated a song to it back in 1966. In the 60’s when Valium or benzodiazepines were over prescribed throughout the nation to help Mothers through their day in today’s culture it’s a store-bought elixir, alcohol that helps mommies get through their daily grind.
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Many new mothers, about 80%, experience a form of depression know as the “baby blues. Baby blues and postpartum depression have similarities but they also have distinct differences. Baby blues typically kick in within a few days of giving birth and resolve within a couple of weeks. In this time you are going through the adjustment period of no longer being pregnant. That takes a toll on your mind, body and lifestyle. The timing is different for everyone as it can depend on the support system you have and your own coping skills.
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