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We work together to discover and correct communication patterns that aren’t working for you as a couple which will in turn help to heal old wounds that have been caused by those poor communication patterns.
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We’ve all heard about, “Mommy’s Little Helper”. The Rolling Stones dedicated a song to it back in 1966. In the 60’s when Valium or benzodiazepines were over prescribed throughout the nation to help Mothers through their day in today’s culture it’s a store-bought elixir, alcohol that helps mommies get through their daily grind.
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To start, I want to share a bit about my own gender journey. Up until college, I didn’t even know that trans people existed. I called myself a tomboy all through my academic career because that is how other people described me and I didn’t know that there was an option for me other than being a girl.
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Many new mothers, about 80%, experience a form of depression know as the “baby blues. Baby blues and postpartum depression have similarities but they also have distinct differences. Baby blues typically kick in within a few days of giving birth and resolve within a couple of weeks. In this time you are going through the adjustment period of no longer being pregnant. That takes a toll on your mind, body and lifestyle. The timing is different for everyone as it can depend on the support system you have and your own coping skills.
Continue ReadingThe idea of having your first session with a new therapist can be nerve wracking, especially if you have never been to therapy before, so I have compiled the following list of ways to prepare yourself for session one.
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