You may be feeling overwhelmed or hopeless. You may have talked to family and friends, read books, or listened to podcasts. We understand that adding ONE more thing to your calendar or to-do list may not be what you had in mind right now. We are all trying to figure out what to do to get back to normal or at least exist in the new normal we’ve been dealt and when you add in stress from a job or family, staying in bed starts looking pretty good!  But you are just surviving and is that good enough?